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Welcome to
True Self Journey's Laughter Yoga:
In conjunction with Laugher Yoga Cambridge
Experience the joyous practice of laughter yoga with True Self Journey. Laughter Yoga combines laughter with yogic breathing, infusing your body and mind with energy, positivity, and well-being. While we don't focus on traditional yoga stretches, our sessions are all about fostering laughter and its incredible benefits for your overall health and happiness.
Whether you're feeling stressed, overwhelmed, or simply seeking more laughter in your life, True Self Journey's Laughter Yoga sessions are here to uplift and rejuvenate you. Join our virtual Zoom sessions from anywhere in the world or book a bespoke Laughter Yoga workshop tailored to your group's needs Laughter Yoga is suitable for people of all ages and fitness levels.
What We Offer
Laughter Yoga was developed by Dr. Madan Kataria in 1995 as a holistic wellness practice. Based on the scientific principle that the body cannot differentiate between genuine and simulated laughter, Laughter Yoga combines laughter exercises with rhythmic breathing techniques to promote physical, mental, and emotional well-being.
How Laughter Yoga Works
Laughter Yoga offers a multitude of benefits for your mind, body, and spirit. From reducing stress and strengthening the immune system to enhancing mood and fostering connections with others, the positive effects of laughter are profound and far-reaching. Laughter Yoga sessions with True Self Journey are inclusive, non-religious, and non-political, creating a welcoming space for all.
Benefits of Laughter Yoga
About Laughter Yoga Cambridge
Hi, Laughter Yoga Cambridge sessions are run by Sue and Muriel, we are passionate about sharing the transformative power of laughter with you. We both discovered Laughter Yoga during challenging times our lives and experienced firsthand its ability to uplift and energise. Now, as certified Laughter Yoga Leaders, we are dedicated to guiding you on your laughter journey towards greater well-being and joy.
Join us for a laughter-filled experience that will leave you feeling refreshed, rejuvenated, and connected. Let's laugh together and embrace the joy of living with Laughter Yoga.
Contact us today to learn more and start your laughter journey with Laughter Yoga.
We also run sessions for corporate events, charity and community gatherings as well as Hen & Stag Nights, parties and any occasion where laughter would enhance the event! Depending on travel, in person events start from £10 per person.
Contact us to talk through your laughter requirements in more detail, and follow us on Facebook https://www.facebook.com/LYCambridge.
