Bespoke 1:1 Yin Yoga Practice

Service Description

Yin yoga is a form of yoga that will help your mind, body and spirit. Yin works with deep tissue and mindfulness and has a range of health benefits. If you don’t think yoga is for you then come over to the Yinside – you do not need to be on Instagram doing headstands to gain the benefits of a yoga practice. In today’s world we are always active and busy achieving something, but in a yin practice you have nothing to prove, nowhere to go and so you can just be. Yin yoga has many benefits including improving range of movement and flexibility including post injury, activation of the parasympathetic nervous system helps to reduce stress and calm your mind,