Yin Yoga Online Group Class

Service Description

Using poses designed to target deep 'Yin' tissue (fascia, tendons) and mindfulness to improve range of motion, help energy flow in the body and leave you feeling relaxed. In a Yin Yoga class you have nothing to do, no-one to impress, you can just be with yourself and help your body and mind. Small group only Please make sure you have something to lie on (it does not have to be a mat, a towel or blanket will do), a pillow or cushion and yoga block/bolster if you have them

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