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Empower Your Midlife

Holistic Life Coaching &

 Yoga with Sue Thomas-Taylor

About Me
Sue Thomas-Taylor

Following a 30+ year career in hospitality and marketing, I changed direction to find out what else I could offer the world and myself. During my career I got the most satisfaction from helping others achieve their goals, and came to understand that most of the barriers in our way are self inflicted.

Through studying and personally undertaking the Jungian process of individuation, combined with developing a more personal yoga practice, I have over the past four years been on a journey of personal transformation to find a more peaceful, happy and hopefully wise version of myself.  

I can help you undertake your own journey, in a way that is tailored to suit you, and can help you find a truer you.

I can help you go from
Burnt out to Brilliant

If you are feeling burnt out & stressed, and wondering whether this is all there is to life then I can help you

From Burnt Out to Brilliant

You may have reached a stage in life where you are burnt out, stressed, and are very busy all the time without feeling like you are achieving what you need to.  It is easy to feel like you have lost yourself somewhere along the way.

If you want to feel less stressed, with better sleep and energy, improved communication and resilience then I can help.

Transformation in your life comes from connecting to your truest self.  I can help you to understand and work with whatever is blocking you, whether it be emotional or energetic, so that you can gain clarity on what you want from life and how you can achieve your goals.  Every client receives an individual plan based on their individual needs and goals, and my help to complete their journey to their true self.

Welcome to
Your True Self Journey

At True Self Journey, we believe in transformation from within. Are you feeling overwhelmed, exhausted, or disconnected from your true purpose? It's time to ignite your brilliance and reclaim your vitality.

Ready to Take Control of Your Journey? Book a Session Today.

Whether you're seeking deep relaxation and introspection through Yin Yoga, guidance and clarity through Life Coaching, or insights and perspective through Tarot readings, our sessions are designed to empower you on your journey of self-discovery.

Each session is personalised to address your specific needs and goals, providing you with the tools and support necessary to navigate life's challenges and embrace your true path. Take the first step towards transformation and Book Your Free Beating Burn Out Call today and see how I can help you.


If you are feeling burnt out, stressed, with expectations piled on you, and are wondering if this is all there is to life then I can help you

If you don't think you can 'do' yoga then come over to the Yinside. Yin Yoga can help counteract the busy chatter of modern life, providing an amazing tool for your mind and body. I offer this as a standalone service or as a way of helping incorporate the coaching method and improving our mine/body link.

Experience the joyous practice of laughter yoga with True Self Journey. Laughter Yoga combines laughter with yogic breathing, infusing your body and mind with energy, positivity, and well-being. While we don't focus on traditional yoga stretches, our sessions are all about fostering laughter and its incredible benefits for your overall health and happiness.

Tarot is a useful tool for uncovering what is in our unconscious that is blocking us, where our energy is stuck, and for providing pointers to help on your journey. 

Explore the transformative power of Yin Yoga, Life Coaching, or Tarot readings tailored to your unique needs and goals.

I recently had the pleasure of working with Sue as my life coach and I couldn't be more impressed. Sue's analytical approach, attention to detail, and compassion was great. She took the time to listen to me and understand my unique challenges. Throughout our sessions, I felt that Sue was compassionate and caring.

Her caring energy made me feel open to connect and motivated to share. I never felt judged or criticized, but rather fully supported and understood. Her ability to help me see things from another perspective helped me gain clarity and understanding.

I highly recommend Sue to anyone who is looking to make positive changes in their life. Thank you for your excellent work.


Christopher, Canada

Sue is a joy to work with - her empathy and pragmatic approach make her highly effective at getting to the core issue and understanding what needs to be worked on. Her use of tarot adds an extra dimension to her work, contributing to a deep knowledge of the human psyche. She helped me through Shadow Work, including transformative active imagination exercises.

I highly recommend her skilled and compassionate guidance on your personal journey.


Max, Georgia

Sue is a great person always looking for the best for you. I felt really safe during our first meeting, her voice is an invitation to let go and stay focused in your innerworld. She helped me to get through some traumas in order to find myself again.

I feel really grateful for the time I have spent with her. I will definitely recommend her!

Thanks for your positive energy and good vibes.


Lucie, France

Sue is Fantastic to work with, and has already helped me to understand so much in just 2 sessions. This is going to be a long term relationship and I know I can confide in Sue and get some real supportive, encouraging and helpful advice and most importantly helping me to take action.

Thank you Sue you have helped so much already.


Ben, UK

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